Two ways to get to better care, faster
Private, one-on-one sessions for your personal perimenopause or menopause journey. Group Office Hours for learning alongside others.
Choose the format that fits what you need right now.
For the Personal Journey
Who it’s for
This is for the woman who wants one-on-one time to walk through her specific challenges, needs, and wants, wherever she's starting from. We ground what you're experiencing in the facts about perimenopause and menopause. This work isn't built to diagnose, that's your doctor's role. It's built to prepare you with the language, the confidence, and the next steps toward the care you want.
Many of our clients start here
You've been Googling symptoms at 3 am about brain fog, low libido, frozen shoulder or other symptoms you can’t quite name, and are more confused than when you started.
You have an appointment coming up and don't know how to start a discussion about your symptoms, HRT, or what other options exist.
Your perimenopause and menopause symptoms were dismissed by a doctor you've always trusted and now you’re not sure what to do next.
What our clients leave with
Clarity on what is happening in your body during perimenopause and menopause
A clear, applicable understanding of the data vs. myths
A plan built around your specific situation
Questions and requests, ready for you to share with your clinician
Curated resources to carry you forward
Clear next steps, for you
How it works
The Initial Office Hour: 75 minutes
Our one-on-one work with clients always starts here, with a dedicated session covering your symptoms, questions, and goals. You'll leave with a plan you're ready to use and a written summary to take with you.
Sometimes, this session is all our clients’ need.
Office Hour Drop-Ins: 50 minutes
Built for returning clients, whenever the moment calls for it: before an appointment, after one, or when something changes.
Come back as often as you need. We'll pick up right where we left off.
Interested in learning more about our personal support options?
For Groups and Communities
This journey isn’t easy, but it’s easier together
Private Group Office Hours
Host an intimate evening with friends. Live or virtual.
When we learn together, we build confidence together. Bring your closest friends, your book or mahjong club, or your team, and MOH brings an impactful evening built entirely around perimenopause and menopause: real facts, busted myths, and unfiltered dialogue. Everyone leaves with something to carry into their own journey ahead.
Community Organizations
Bring Menopause Office Hours to your larger organization or wider networking group.
We shape the session around exactly what your community wants to know about perimenopause and menopause: facts, questions, and something your group can keep drawing on, for yourselves and for each other.
Expert Speakers
Bring a board-certified menopause expert into the room.
MOH taps into our network of trusted, menopause-trained physicians and specialists, bringing them into your private group or community gathering for an even deeper look at what evidence-based care should actually look like. No questions are off limits.
Interested in learning more about our group support options?
Still not sure which is right for you?
Let’s figure it out together.
Why Women Trust Us
Many women find us through someone they already trust: a friend, a relative, someone who's already sat in the room. Hear from our clients how we’ve moved the needle for them.
Still not sure which is right for you?
Let’s figure it out together.